6 Natural Ways To Get Rid Of Mouth Odour

Mouth odour, known as halitosis, is an unpleasant odour emanating from the mouth.
Mouth odour preferably refered to as bad breath can be embarrassing making people to turn their nose away whenever you talk. Countless number of relationships have been destroyed by bad breath.
Friends and relatives fail to inform you that you’ve got a bad breath because they are afraid. The best way to know if have one is to ask a trusted friend.
Causes of mouth odour
1. Poor Dental Hygiene
After a meal, food particles become trapped in your teeth. Bacteria are capable of breaking down these particles and this causes bad odour.
It is therefore important to brush regularly to remove food leftovers in your oral cavity.
2. Diseases
Diseases such as lung infections, liver disease, kidney disease and diabetes can also cause mouth odour.
3. Dry Mouth
Saliva helps in keeping the mouth hydrated and preventing mouth odour. Dry mouth is capable of causing bad breath.
Temporary cessation of saliva production during sleep allows bacteria to grow, that’s why you have bad breath in the morning.
4. Throat infections
Infections such as sinus infections, bronchitis, respiratory tract infection and tonsil stones can also cause mouth odour.
Home Remedies To Bad Breath
Getting rid of bad breath most times can be done with inexpensive home remedies.
1. Regular Teeth Brushing
Brush your teeth at least twice a day with toothpaste. Do this especially after eating.
This will prevent bacteria from breaking down food particles that might have hidden in your teeth and gum after meal.
2. Brush your tongue
The tongue may be a home for food particles that bacteria will act upon. Scrape your tongue to prevent growth of bacteria that cause bad breath.
3. Floss daily
Cleaning the area between our teeth at least once a day removes plaque between your teeth.  This helps to get rid of bad odour.
4. Avoid Dry Mouth
Keep your mouth moist at all times. Drink a lot of water and avoid smoking which can cause dry mouth.
Additionally, avoid carbonated drinks as it contains high quantity of sugar necessary for bacteria growth.
5. Diet
Foods with high quantity of sugar has been linked to mouth odour. Avoid foods like onion and garlic which have strong odour.
6. Chew Gum
Chewing gum helps stimulate saliva production. This helps fight dry mouth which causes bad odour. Chew sugar-free gum. Gums with sugar will provide food for the bacteria in your mouth.
The underlying cause of your mouth odour may be a disease or an Infection. Visit a dentist for appropriate treatment if symptoms persist after doing the above.





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