This unique fruit is rich in vitamin C and antioxidants which are beneficial for the skin, it contains potassium which helps normalize blood pressure, and also it contains Folate which is a mineral that helps promote fertility.
Then what are some of the benefits that can be derived from eating Guavas? :
  • Now a question come to mind which that do you know that guavas are one of the richest sources of vitamin C? Yippy that’s right, it contains like 4 times the vitamin C present in oranges which can protect you against common infections and also it helps improve immunity.
  • According to research this fruit contains B3 and vitamin B6 which helps in improving blood circulation to the brain, stimulating cognitive functions and relaxing the nerves.
  • Also it helps you reduce that weight, do you want to shed a few pounds? Guava is just the ticket, without compromising your intake of proteins, vitamins and fiber, it helps you lose weight by regulating your metabolism. It’s a win-win! The fruit makes for a very filling snack and satisfies the appetite very easily. Guava, especially in its raw form, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Not forgetting the benefits that can be derived from the fruit on our skin because it helps improve complexion a great deal. Guava helps regain the skin and makes you glow. All you have to do is mash the fleshy part of it with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When this is tried once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
Also it contains some anti-ageing properties, guava leaves can also be consumed as home remedy for toothache.